Summer Recommendations to help keep You Healthy

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Dreaming about laying right back on the sunlight lounger, sand between your feet and cocktail at your fingertips. Sunshine feel great right? Nevertheless they’re no close buddy to your skin layer.

It right away, they give you wrinkles and age spots, and they’re the top cause of skin cancer though you won’t see!

Overexposure to UV rays through the sun or sunbeds is the true number one cause of developing skin cancer. You will need to make sure you are doing exactly what you can to protect yourselves so that you can enjoy your time and effort in the sun. Aided by the approach of Sun Awareness Week, we thought it might be the perfect time to share with you a number of our top tips for staying safe within the sunlight come early july.

1. Seek shade

From 11am to 3pm the sun is at its strongest. During this period it is suggested to help you stay out from the sun when you are more at risk of burning or developing heatstroke. If you are having meal in your garden or during the sea-side you could seek shade under a parasol to have maximum protection.

2. Stay hydrated

Spending time that is too much the sun without normal water gets you chronically dehydrated. It is strongly recommended to reduce the intake of caffeinated drinks or beverages that are alcoholic hot times, as this can make you even more dehydrated. You need to take in at the very least eight cups of water every day and even more on hot days to keep hydrated. Dehydrated skin is prone to sunlight damage, so drink a great amount of water!

3. Wear sunscreen

If you are exposed to the sun’s rays, always make sure that you are using a sunscreen that is right for you personally. It’s important to understand which sunscreen works for you skin type and blocks both ultraviolet A and ultraviolet B radiation. Before applying your sunscreen, check its expiry always date. It should often last for around year from opening, furthermore you could check the label regarding the item. Constantly use liberally and remember to re-apply after swimming also it is a water resistant sunscreen if it says. Remember additionally that UV rays bounce off sand, snow, concrete, and water.

4. Clothing

Protect up with a hat that tones that person, throat and ears and a good pair of sunglasses. Whenever determining about which fabric to put on in summer choose cotton to absorb extra sweating or close-weave materials which give the protection that is best. Skin that is not frequently in the sunlight is most probably to burn off. So take additional care together with your straight back, arms and tummy.

5. Self-tan

Instead of exposing yourself to potentially harmful UV rays, use a self-tan to achieve that healthy brown glow you’re desiring.

Now that the countdown is on to summer and you will certainly be spending more time out-of-doors start practising these sunlight safe tips, in order to guarantee an holiday that is enjoyable summer time into the sun!