Summer Recommendations to help keep You Healthy

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Dreaming about laying right back on the sunlight lounger, sand between your feet and cocktail at your fingertips. Sunshine feel great right? Nevertheless they’re no close buddy to your skin layer.

It right away, they give you wrinkles and age spots, and they’re the top cause of skin cancer though you won’t see!

Overexposure to UV rays through the sun or sunbeds is the true number one cause of developing skin cancer. You will need to make sure you are doing exactly what you can to protect yourselves so that you can enjoy your time and effort in the sun. Aided by the approach of Sun Awareness Week, we thought it might be the perfect time to share with you a number of our top tips for staying safe within the sunlight come early july.

1. Seek shade

From 11am to 3pm the sun is at its strongest. During this …